Hey there. Went through something similar about five years ago now. For me, the path to testing was through depression and anxiety therapy. Went to sessions for about a year exploring CBT with no success, and I kept mentioning my issues focusing. Eventually my therapist recommended looking into medication, and had added ADHD to my diagnosis. The meds specialist I saw immediately recommended treatment via Vyvanse. I know this isn’t a straightforward path and might not work for you, but it got me to the point where there was at least some progress instead of constantly being stonewalled. A heads up, if you’re dealing with depression around your exhaustion and focus issues getting treatment for ADHD isn’t a cure all. I’m still working on a lot to try to get back to a healthy place. But it definitely makes it easier to work your way forward. Best of luck.
I’ll have you know I failed Quantum Mechanics 1 and can speak with authority and incorrect knowledge about how QM is related to CPU/GPUs, thank you very much.
Hey there. Went through something similar about five years ago now. For me, the path to testing was through depression and anxiety therapy. Went to sessions for about a year exploring CBT with no success, and I kept mentioning my issues focusing. Eventually my therapist recommended looking into medication, and had added ADHD to my diagnosis. The meds specialist I saw immediately recommended treatment via Vyvanse. I know this isn’t a straightforward path and might not work for you, but it got me to the point where there was at least some progress instead of constantly being stonewalled. A heads up, if you’re dealing with depression around your exhaustion and focus issues getting treatment for ADHD isn’t a cure all. I’m still working on a lot to try to get back to a healthy place. But it definitely makes it easier to work your way forward. Best of luck.