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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
- 1 user online
- 84 users / day
- 103 users / week
- 282 users / month
- 718 users / 6 months
- 1 subscriber
- 619 Posts
- 9.43K Comments
- Modlog
I used to ride once a week on early Saturday mornings. Always a 40-50mi ride and it was a slingshot into the week for me. I was awake earlier, more alert, and got my work days started at 6am daily (out the door before 6).
I suffer severe ADHD and have struggled with it since the early to mid 90s. The workout was a massive boost and kept my heart and brain working better. Definitely a benefit.
Are you saying riding once a week impacted 7 days worth of symptoms?
No, just gave me a nice kick into the week. The long term results of consistently doing a long ride every week did the rest.