Straight up the last time this feedback loop happened to me was before I started the meds I’m on. Now it’s easier to break the loop because I can focus on other things rather than find myself hyper fixating on hyper fixating.
Edit: Usually it was caused by me overthinking on a social situation that I was sure I messed up in some way, that I ended up messing up because I was thinking I was messing it up so I tried to be more not me.
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
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- Mark NSFW content accordingly.
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- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
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- Funny memes.
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Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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If you have the time to spare, I’ve No More Fucks to Give by Thomas Benjamin Wild Esq is a great song that helps me sometimes.
https://music.youtube.com/watch?v=-calvsGLRfs&si=IryZHzxwm3ngXfb7
Here is an alternative Piped link(s):
https://music.youtube.com/watch?v=-calvsGLRfs&si=IryZHzxwm3ngXfb7
Piped is a privacy-respecting open-source alternative frontend to YouTube.
I’m open-source, check me out at GitHub.
Good bot
Ohh yeah he’s great !