I’ve experienced burnout throughout work and education since I was sixteen. Usually around once every 12-18 months. I’ve accrued a lot of associated trauma.
For context, burnout for me is extreme depression and executive dysfunction lasting for months at a time to the extent I stop all work and social activities.
You must log in or register to comment.
Create a post
You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: [email protected]
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
- 1 user online
- 60 users / day
- 125 users / week
- 311 users / month
- 661 users / 6 months
- 1 subscriber
- 608 Posts
- 9.26K Comments
- Modlog
I’ve struggled with freelancing in the past because there’s too much freedom and not enough structure. Now that I’m medicated and in therapy maybe I should give it another try.
I guess I had always my animals to give me enough structure to not completely lose it, then my child. It’s like an override. Even now with child almost grown and only spending half his time here, you wouldn’t believe how much better I eat when he is here compared to when he’s not, just because I want to make sure I feed him well and set a good example. And I never fail getting up because the animals need feeding - imagine a horse neighing and two donkeys braying when they consider it’s getting a little late. Like having a boss, but with a really fluffy nose and generally nicer and less annoying.