I’ve experienced burnout throughout work and education since I was sixteen. Usually around once every 12-18 months. I’ve accrued a lot of associated trauma.
For context, burnout for me is extreme depression and executive dysfunction lasting for months at a time to the extent I stop all work and social activities.
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The first 7 years of my working life was like that. Up until I experienced a job that was different everyday. Different locations, different problems to troubleshoot and figure out. Sometimes at really neat places (i.e. Lockheed Martin, Raytheon, USAF bases, manufacturing plants, etc.).
You need to get into a trade and do service work. I did Automatic Doors, Locksmithing, and Access Control. Did that for 15 years, decided to learn a new trade, and now I’m learning refrigeration…