Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can’t keep at it.
Has anyone found an ADHD friendly way to exercise?
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Heavy lifting is the only thing that’s stuck for the way my brain works. I used a program called 5x5:
Downside: So hungry, all the time.
It’s been a few years since I’ve been active. I used to live in an apartment directly above a gym. Now I live in the boonies and need to convert my carport into a garage before I can buy a weight set.