Recently I feel like I’m working, sleeping, or waiting for work to start. I hate it, I can’t figure out how to break this waiting mode. Does anyone have any advise?
EDIT: That ADHD moment where you see loads of people have given great advice, but there’s so much it’s overwhelming! Thank you all, I’ll try and go through and implement what I can
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Are you able to structure your day so that when you wake up you immediately go to work? That way when you finish work, you have the rest of the day to shift gears and more fully engage with any hobbies or other non work things that you want to pursue