Example: I take medication and lately caffeine helps with my ADHD so lately every morning I’ve been drinking coffee and tea.
I used to drink sodas but the sugar doesn’t help, so I had to cut back on the sodas I used to drink.
You must log in or register to comment.
Create a post
You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: [email protected]
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
- 1 user online
- 74 users / day
- 94 users / week
- 274 users / month
- 711 users / 6 months
- 1 subscriber
- 618 Posts
- 9.46K Comments
- Modlog
Out of sight, out of mind. If I need to clean frequently, I have to keep cleaning supplies out, easy to access. Enter a room, see cleaning supplies, oh, I should clean. Without the visual reminder, won’t remember.
Keep at least 2 to 3 notebooks on hand. Always writing stuff down. I’ll research, be thinking about something, but brain starts to lose focus. Write it down. Will completely forget after that. But when thought enters brain later, oh wait, I made notes…
Notepad app on phone. Anything important, will forget, so need to record.
Dbt, cbt has helped. Brain tends to be scattered, all over the place, so daily mindfulness, grounding exercises to connect to moment.
Only able to process data rapidly, large scale, all data at once. So, books with large pages, lots of data broken down, grouped for rapid assimilation.
Routines are essential. Phone always in left pocket, keys in right pocket, etc. If I put keys somewhere else, I’ll freak, panic. So routine, if I start to panic, look in usual spot, wait, they’re where they’re supposed to be.
If out in public, at a counter, take wallet out, lay on counter… stare at wallet entire time, not breaking eye contact, or else I’ll forget it’s there.
Wallet attached via chain. Small compact umbrella so I can keep in pocket, otherwise will lose it. Carbiner attached to things so it’s easier to hold, not lose.