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The thing is just, they aren’t illogical pretension. And my explanations are very often just excuses. Like “I didn’t have time for it” when I definitely did have time, I just forgot.

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when I definitely did have time, I just forgot.

Start with stop lying. Forgot? Just say that. It happens. Not a big deal. But if it IS for some reason(medicine or something very limited), then you can write it down or something.

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