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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
- 1 user online
- 60 users / day
- 125 users / week
- 311 users / month
- 661 users / 6 months
- 1 subscriber
- 608 Posts
- 9.26K Comments
- Modlog
short term - share how you feel, if you trust your partner enough to do so. read into NVC (non-violence communication) to learn to talk about your feelings, even those of defensiveness. NVC isn’t perfect but will give you a framework.
long term - learn why you feel this way. ADHD might be a catalyser for such reaction (e.g. due to lack of impulse control and RSD) but you’ve sure learned it somewhere e.g. your caregivers reacted defensively when you expressed your needs in the past, etc yadda hadda, gotta dig deeper in your own personal story.
good luck and wish you the best ✨