I’m 35, with diagnosed ADHD and brain scarring. My memory feels so fried and it’s almost Impossible to finish a task. Where I live it’s almost Impossible to get actual medication for something. Doc always gives herbal treatments and it helps nothing.
Is there a way to help myself without meds?
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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
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- Mark NSFW content accordingly.
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- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
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- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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Thanks for writing this all out for me. I must admit it took me a couple attempts to read it all. 🙈
The body doubleing for me is almost Impossible. My wife and kids are always doing things that distract me more than help. I am also hit with 20+ questions every 30 minutes from a 10 year old and 5 year old. 😅
If I don’t forget where my coffee is then I’m in a good spot, but as far as hydrating, I’m usually running on dry.
I’ve tried teas and quiting coffee, thought that might help, but it made me more stressed thus making my adhd go Hulk on my brain
“The body doubleing for me is almost Impossible. My wife and kids are always doing things that distract me more than help. I am also hit with 20+ questions every 30 minutes from a 10 year old and 5 year old. 😅”
Yep I feel that in my bones, I have no real solution for you but when I’m in trouble I just make it clear to kids and wife that I’m overwhelmed, and do what I can.