Hi community,
As the title suggests, I am struggling to stay functional in this weather. The air con makes the room feel weird and sweaty, I impulse purchased an oodie to stay warm and yet can’t find a decent way to stay functional and get out of my bed unless I am expected to report to work.
Any tips/ideas? Thanks in advance.
PS: I take Ritalin LA (30 mg) and Escitalopram (10 mg)
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I use routines and exercise “streaks”.
A 30min morning walk does wonders for my mental clarity and work drive.
Secret for me is to get a “streak” of contiguous days ive walked, and be really focussed on not losing the streak… Gets me up, out of bed, dressed and out for my walk.
Everything is easier after that…