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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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I notice that once I start reading I really enjoy it, but it’s always a chore to even bring myself to pick up a book. Even ones I’ve already started reading and enjoyed, I find difficult to pick back up. I’m not doing anything useful with my time either, my attention keeps getting hogged by YouTube et al :(
If you’d like, two strategies:
I always keep a book on the John, and will pick it up any time I’m in the room. Gets me through that “first half is dry build” some books have, even if it’s a paragraph at a time.
Other is audiobook+mindless game. I spend a decent chunk of my afternoons when I’m in this mode just playing Peglin or more recently Haste muted while the book goes.
This book on the John I’ve done since childhood, it’s got me through some dense stuff, I’d definitely recommend it. Hope it helps!
Then when do you Lemmy?