Hey everyone, I’m hoping to get some advice for my partner.
She and I both have ADHD. She consistently has great difficulty communicating clearly and neither of us is sure what to do about it. Where an ideal narrative could be mapped in a straight line, hers would look like a series of loops, whorls, and jagged deviations as she frequently repeats herself, relays events out of order, changes topics inappropriately and without warning, omits entire parts of sentences, etc.
I love her so much so it pains me to say that it’s bad. It’s really, really bad, and I see how it frustrates her. It’s interfering with our relationship as it makes even low stakes conversations agonizing and higher stakes topics often impossible. It holds her back in her personal and professional life. I used to have the same issue, but what helped me isn’t really applicable for her.
Does anyone have any resources, ADHD specific or not, that might help her get started in basic, effective communication? She’s such a wonderful, intelligent person, and I just want to help her succeed in being able to share that with others.
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When I get stuck and the words aren’t working, I like to have a piece of paper to draw on. It helps with physical location and orientation, but also social dynamic stuff. Blobs and arrows. It helps me get my point across.
Note: I’ve never been diagnosed with anything but I also haven’t been seen by anyone who could diagnose me since the late 1990’s.