I was diagnosed with ADHD a few weeks ago, ive been put onto the waiting list for titration to start meds but it looks like its still gonna be a few months. I could really do with getting my meds asap as ive got exams and coursework coming up, anyone have recommendations for stuff to help with keeping me focused? I’m currently just downing monsters like they’re water whenever I need to do work
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Caffeine without sugar which causes worse spikes and crashes. Also avoid artificial sweeteners altogether. They cause crashes much more quickly as the body seems to think it’s about to get a boost, but then never gets it. Black coffee or black teas depending on your tolerance. Steady, moderate intake vs drinking a ton at once is way better to keep from crashing as well. And with food. Preferably more complex carbs like whole grains and protein vs sugars and white breads which trigger more spike and crash.
With the continued years of shortages in the US due to government policy and corporate production consolidation combined with climate change induced disruption to that production, there are many breaks in my ability to get meds, so I’ve had to learn his to get through frequent periods of rationing and running out between refills.