A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
Autism
ADHD Memes
Bipolar Disorder
Therapy
Mental Health
Neurodivergent Life Hacks
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
- 1 user online
- 77 users / day
- 96 users / week
- 275 users / month
- 712 users / 6 months
- 1 subscriber
- 618 Posts
- 9.42K Comments
- Modlog
I’m hoping that I won’t need meds at all and there’s an approach where I can just use therapy to help me understand myself and how I can manage my bad habits.
What’s frustrating is that I took some tests when I was younger but they were administered by someone in my family who actively was hoping I wouldn’t have ADHD and therefore wouldn’t need meds - so that confused me a bit… unless they were right and I’m potentially an anxious mess instead. But anxiety might be it’s own meds 🤪. Still would like to avoid it.
Do what you want, but you don’t have bad habits. Please don’t beat yourself up. It’s how your brain works.
I appreciate that perspective. They aren’t bad habits, they are different habits… and they work better in certain scenarios too. Convert those mannerisms to superpowers I say.