Not sure how much of a thing this is but I like to have shows playing softly while I sleep, what are your shows you like to help you sleep?
Screen off of course
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WW2 war documentaries. For some reason, all the narrators have voices that put me right to sleep.
Yesssss But just about any history subject works for me.
DnD podcasts. The Naddpod short rests after each episode specifically. Keeps my brain focused enough to fall asleep and I don’t miss any of the actual storylines!
I listen to a bunch of movies critics riffing on movies. It’s called adum and pals.
it has a lot of volume changes but it’s been my main sleeping background for so long the screaming that occasionally comes up doesn’t wake me anymore.
Just found out a couple of weeks ago (am 41), so let me ask if this a typical thing for those affected?
I have some go-to-topics for my documentaries: