I haven’t had any super long hyperfocus sessions, but I do feel somewhat disoriented when I come back. I feel like it has been better since I started my medication, or I haven’t done anything that hyperfocus activated for lately xD
My biggest issue is starting with things on my to do-list, especially if they have been there a long time.
Earlier this year I started listening to Hacking your ADHD and tried a few tips/tools he brought up and it’s easier when I keep following them, I usually listen in the car in the morning and when I hear things that I think would help me I’m out of luck because it’s usually gone by the time I get out of the car, sometimes I remember to write a small reminder to check it out later.
Sorry if there are any mistakes, English isn’t my first language.
As others have said, shouldn’t be an issue, I’m currently on 70 mg in the morning and another 20 mg after lunch since I felt the effect wasn’t sufficient later in the day so they gave me a second dosage for the afternoon. Here (in Sweden) it’s possible to get 70+30 mg if it’s necessary for a boost later in the day.