I thought even nuts and carrots were too much carbs to maintain a ketogenic state, and even broccoli had to be consumed with moderation, or symptoms would resume.

But to be fair my knowledge is from my complete memories of, like, Doctor Mike videos.

A keto diet is far from without consequences. It’s a very extreme change, that can only be done safely with a lot of care , as it implies cutting out most fruit and vegetables, for instance.

Afaik it’s not medically recommended for anything but a few very specific serious neurological disorders.

I wouldn’t go around recommending something like that.

If you want to enter a ketogenic state, intermittent fasting is a much less worrisome way to do it.