French toast can be frozen and then toasted in a toaster. use wax paper between layers so they don’t stick before freezing.
you can premake breakfast burritos and freeze them. depends on size and ingredients but it’s usually good to eat after wrapping in a paper towel and microwave for a 1:30.
meals for months, just rotate the veg and meat you’ll be gold.
go to an Asian grocery store and get some sauces to add a whole new combo for more meals.