Coffee. I drink it black with no sugar and therefore it has minimal calories. Caffeine is an appetite suppressant, although I switch to decaf after my first 2.
Probably the smarter answer is water. I find having the flavour though helps with the psychological trick of novelty that I’m often seeking from food.
Coffee. I drink it black with no sugar and therefore it has minimal calories. Caffeine is an appetite suppressant, although I switch to decaf after my first 2. Probably the smarter answer is water. I find having the flavour though helps with the psychological trick of novelty that I’m often seeking from food.