As others said, the best key to your diet is decision-making in the store, not in the home.
As for exercise, try to find something you actually like doing. These can sometimes be expensive :/. Cycling, rock climbing, swimming, hiking, whatever you enjoy so it doesn’t feel like a chore.
As others said, the best key to your diet is decision-making in the store, not in the home.
As for exercise, try to find something you actually like doing. These can sometimes be expensive :/. Cycling, rock climbing, swimming, hiking, whatever you enjoy so it doesn’t feel like a chore.