I think explosive, sudden anger is pretty common in many folks regardless of ADHD. However, as you’ve noted, if you feel that there is such intense rage in you that you might be acting irrationally then I would strongly recommend speaking with a therapist.
Everyone experiences and communicates their emotions differently. A good therapist can help you analyze your emotions and work with you to determine why your reactions might be so explosive. It could be due to past trauma, present anxieties, neurodivergence such as ADHD, medication side effects, or any combination of these things. They may even find that you felt or acted in an entirely appropriate manner given the contexts and help assuage your guilt.
I think explosive, sudden anger is pretty common in many folks regardless of ADHD. However, as you’ve noted, if you feel that there is such intense rage in you that you might be acting irrationally then I would strongly recommend speaking with a therapist.
Everyone experiences and communicates their emotions differently. A good therapist can help you analyze your emotions and work with you to determine why your reactions might be so explosive. It could be due to past trauma, present anxieties, neurodivergence such as ADHD, medication side effects, or any combination of these things. They may even find that you felt or acted in an entirely appropriate manner given the contexts and help assuage your guilt.