I like to deal in absolutes when it comes to not psyching myself out from doing things. It very much is a mind game and also could be me coping with my social anxiety. If you’re able to medicate your ADHD take some time while you’re on your meds to make definitive plans (where you’re going and what time). It has helped me tremendously.

Just today I said I was going to go to a few select places with a definitive start and end point. I did have to remove some places cause I ended up having conversations with people that kept me somewhere longer than expected, but that's a good reason to not follow through on my general plans.