I’ll back this up. That’s what started my weight loss journey. I felt like crap after having eaten way too much on Christmas. I stumbled upon a conduit called Eat Stop Eat, which is basically a 24 hour water fast. It’s a lot easier to get into than a longer fast, since if you’ve just eaten lunch, you only have to wait until lunch the next day.

If you have very ripe bananas, you can freeze them and then they make a nice ice cream substitute blended.

Sir, this is a Wendy’s!