I took up biking about 3 years ago, and I definitely have a lot less nervous energy after a ride and can focus on mental tasks better. The post-workout endorphin high may be part of it.
BTW - not personally experienced with ADHD; just came across this in All.
I took up biking about 3 years ago, and I definitely have a lot less nervous energy after a ride and can focus on mental tasks better. The post-workout endorphin high may be part of it.
BTW - not personally experienced with ADHD; just came across this in All.