It’s easier when you’re not doing speed balls a la constant dopamine hits - irl you’re not getting constant hits, why should you do it in your free time either.

Hedonism is tough path to subscribe to unless you’re trying for addictive, unrealistic tendencies 🤷🏻‍♂️

Dopamine hits are an addiction. You have to wean yourself off of them and never ever go back. Self control is tough but it is only achieved by trying until you get it.

Don’t keep trying the same things if they’re not working, that’s insanity. Try other strats until you find one that works for you! Games can just be a zen thing too. Try to enjoy more of the little things while playing them. Explore the landscape. Look at how the fauna and npcs interact.

Sometimes it’s about the little things, other times it’s just about setting goals and getting off when you feel content. Zen Buddhist style.