I live a relatively active life but I struggle with eating too much. I feel like there is no diminishing returns when I eat something. Each chip tastes just as good as the last one. So I will be craving food but know it’s not healthy for me to eat more. I’m trying to find ways to ignore that feeling or dismiss it.
Are there any tips or methods you use to help with that? Impulse control is the hardest thing to work on sometimes.
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Beans 🫘
They make your stomach stay “filled” for a good while, so i eat them twice a week before going to college. 📆
Also, do NOT consume tea or coffee for at least 30 minutes after eating (unless it’s a latte or similar).
Can you elaborate on the tea or coffee bit
You will fart so hard/shit your pants (just a guess)