I live a relatively active life but I struggle with eating too much. I feel like there is no diminishing returns when I eat something. Each chip tastes just as good as the last one. So I will be craving food but know it’s not healthy for me to eat more. I’m trying to find ways to ignore that feeling or dismiss it.
Are there any tips or methods you use to help with that? Impulse control is the hardest thing to work on sometimes.
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Finding the root cause is always good. Other than that lifestyle choices are a big factor
This. Diets help only temporarily. In order to beat binge eating it’s necessary to find the cause for the binge urges (boredom, depression, stress,…) and tackle them first.