I agree that omad is one of the best diets out there, however it only partly helps with overeating. My personal experience is that I started to develop crazy binge urges a few weeks / months into it to a point that I felt sick ever night and still managed to gain lots of weight. Especially when combined with regular exercise.
Binge eating unfortunately is a different beast caused by numerous other issues so I think they need to be addressed by something other than a diet
To be honest, nothing.
Running my home server on a nuc with proxmox and a 8 bay synology Nas (though I’m glad that I went with 8 bay back then!).
As a router I have opnsense running on a low powered mini pc.
All in all I couldn’t wish for more (low power, high performance, easy to maintain) for my use case, but I’ll soon need some storage and ram upgrade on the proxmox server.
This. Diets help only temporarily. In order to beat binge eating it’s necessary to find the cause for the binge urges (boredom, depression, stress,…) and tackle them first.