My psychiatrist strongly suggested that I take a “medication holiday”, meaning not taking meds for up to a month during the summer holidays.
And god damn. I’ve already ruined my face with skin picking (Started eating compulsively due to lack of stimulation and DoPaMiNe), have gone back to an irregular sleep schedule due to being constantly tired (currently 6AM where I am), and have like 3 trash bags in my house cos I’m having trouble leaving my house.
We love to see that the meds are working! The medication holiday just makes me grateful for the impact of the meds on my everyday life.
Still not gonna take a whole month off though. My life would be in shambles by the end lmfao
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
- 1 user online
- 49 users / day
- 168 users / week
- 211 users / month
- 394 users / 6 months
- 1 subscriber
- 551 Posts
- 8.36K Comments
- Modlog
We do take med holidays for other conditions.
Taking a holiday from stimulant adhd meds allows our body to come down to “normal” chemical levels again so that when we really need to take it, the effect from the meds is better.
Im not your doctor but maybe non-stim might work better? Or every other day dose timing with extended release formulas. There are ways to get the meds you need and live normally. No need to feel like some crazy animal for weeks on end.
I would never take a break from my bipolar meds. Like, ever. It would be absolutely insane (literally) for me to do so.
I understand that everyone is different, but for me my stimulants work just as well as I keep taking them without any breaks. Plus, my it’s not something that every doctor believes in. Mine doesn’t.
Oh bipolar meds aren’t the same as adhd stims, totally different, you’re absolutely right.
Seriously, I doubt any doctor would recommend a patient with depression to take a “medication holiday.”
I appreciate that some doctors are concerned that a med will lose its effectiveness because of tolerance, but can happen with any medication. That’s also why there are multiple medications on the market.
There are definitely conditions and reasons to do drug holidays with medications. They are recommended, I know this.
For sure, with everything, it’s different for everyone. And everyone’s needs need to be catered.
She mainly suggested it for the summer holidays since I’ve recently graduated from a very stressful and high intensity school program!
She still gave me my meds but I do think she wanted me to take a break so that my body would be able to… Deflate.
I’m 100% sure I would have kept myself busy and never taken the time to just exist otherwise.
It DID make me realise that I can survive without the meds, though I dislike it.
The first day, I felt like I was gonna ruin my life without it. But now I realise that it was anxiety due to using it and feeling so good with them.
It helped me realise that no, I won’t die without them. But I do need them.
They’re not crucial to my survival right now so I can reduce the fréquence of taking them.
I usually take a break on Sundays, and take only my anti-depressants ^^ But I guess she might have wanted me to try and gauge how much I needed them now that I’ve graduated.
Do you drink coffee? Because caffeine helps a ton when you’re on a med break.