I’m sure lots of ADHDers know what I mean. Situations where you’re not meaning ill intent, but the way that a situation turns out makes it seem like you’re the bad guy/girl.

How do you handle the situation without seeming like a victim or that you’re making excuses for yourself? Do you explain the situation or just accept it and hope that enough time will reveal your true character?

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As a person without ADHD, I handle my reaction to it by apologizing for misunderstanding, and then moving on. Even if the misunderstanding doesn’t seem to be my “fault”, taking the blame is a small price to pay in order to keep things relaxed.

I know it’s got to be incredibly embarrassing and frustrating, but I also know that I can’t really understand what it’s like to have ADHD. I just try to make it clear that I’m not upset (while at the same time not dwelling on it) and I try to make the other person as comfortable as possible. These things happen.

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

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  • Mark NSFW content accordingly.
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  • Respectful venting, including dealing with oppressive neurotypical culture, is okay.
  • Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
  • Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

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  • Questions on confusing situations.
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  • Engagement in our values.

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

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