After having success with a sleep routine (that starts 1 hour earlier from when I want to fall asleep) and seeing someone mention morning routines and reset routines (“A reset routine is something you do when you’re feeling super unfocused”) I wanted to know yours, so that I can better craft and tailor mine.

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For every hacker and social engineer: Hello.

7am wake up, breakfast and tea, getting ready for work
8am or 8:30 am Commute. Depending if I do groceries on my commute to work or not.
9am work until lunch
lunch - 6pm commute home
7pm give or take arrive at home
Procrastinating tasks until 7:30 or 8pm
8pm Suddenly getting active. Either consuming media or browsing lemmy
11pm/12am Bedtime
Rinse and repeat Mo-Fr

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A casual community for people with ADHD

Values:

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Relevant Lemmy communities:

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ADHD Memes

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Neurodivergent Life Hacks

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