I understand that I have to relax every now and then, however I am really struggling with it, being constantly in an endless loop of:
- Having a lot of energy and doing a bunch of stuff for a couple of weeks.
- Getting exhausted to the point I cannot control my impulsions and wreck my daily routine
- Try to rest only to fall in a depressive state for a couple of weeks.
- Collect myself up and repeat from step 1.
Trying to do low effort activities like watching a series or playing video games, is addictive, I stay up late without being able to stop, and end up more tired.
The hobbies I like require focus, and that’s what I am trying to avoid. Examples include programming and chess.
Going out with friends is nice but drains my social energy, after a couple of weekends out I need to stay in.
Chores sometimes work, but other times I feel guilty about the state of cleanliness of my home.
So, how do you relax/rest? Got a magic recipe? Are you struggling like me?
Edit: I just want to say this community is awesome, thanks for the support.
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This video was really helpful to me! The Struggle to Relax: Why ADHD Makes it Tough
Personally, I like to tinker with stuff - nothing that requires a ton of concentration, but just taking stuff apart and putting it back together.
If I have an audiobook, listening to that while doing a repetitive task is really relaxing as well. Things like knitting or crochet seem really good for this - I don’t do either of those but I have other little crafting type things that I do.
I also like to re-watch old startrek episodes while scrolling lemmy but that feels less relaxing.
I used to do videogames a lot and that was fun but also less relaxing then the other things.
Here is an alternative Piped link(s):
The Struggle to Relax: Why ADHD Makes it Tough
Piped is a privacy-respecting open-source alternative frontend to YouTube.
I’m open-source; check me out at GitHub.