I dont mean depression or anxiety (this feels different), I mean feeling like you never really recharge, like youve never gotten time off ever. Which I think is partly due to a tendency to put literally 100% into something until you feel fried, move on to the next thing rinse repeat. Even “down time” doesnt really feel like down time because I am stuck between either boredom, working on yet another thing or thinking about things in general.
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While some amount of that can be cool, I’ve found that trying too hard to get rest via passive activities can make the described symptoms worse. I think one should strive for am mix of passive and active recreation.
The thing that solved this for me was actually scheduling time to do it.
If I set aside a couple hours for audiobook time, I can trick myself into actually engaging without thinking about all the other stuff I need to do because this is scheduled and equally important.