Hello. I was diagnosed with ADHD one year ago already (I was 35 back then), but since then I’m only with medical treatment, in other words, with medication. This medication can keep my ADHD symptoms under control, at a degree. But it does absolutely nothing against my executive dysfunction and my focus issues, and I don’t have proper tools to handle my ADHD.
On a Discord server someone told me to look for therapists that do online sessions from third world countries for ADHD people, but I don’t know where to look for them, and I don’t know whether they’re actual therapists or random scammers either. I live in Spain (pointing that out in case you try to push your US narrative), and a psychologists charges between 40 € and 60 € per session, being one session per week. And I can’t afford spending 160 €/240 € per month when I don’t even have a job.
Does anyone can give me some advice or recommendations, or webpages where I can look for someone?
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
- 1 user online
- 49 users / day
- 168 users / week
- 212 users / month
- 395 users / 6 months
- 1 subscriber
- 551 Posts
- 8.36K Comments
- Modlog
That would be really affordable to me, even with local therapists. I’ll try.
I want to honor that “homework” is not the easiest undertaking for those with ADHD. The assignments should meet you where you are at. The intention is either (a) to help you rewire, (b) have experiences of successes somewhere that you usually don’t or © teach externalization skills to compensate for your wiring. Overarching all this, a good therapist will be able to put words to your experience of ADHD. It’s really helpful in and of itself to have someone grok you