How do you stayed focused on a task when the task involves some type of waiting?
For example, I have a really hard time staying focused at work. The problem for me is, our software can be really really really slow. While I’m waiting for Outlook to load an email, or our internal tooling to populate data, I find my mind is wandering. Often, I’ll start on another task or pick up my phone and just completely forget about the first thing I started.
At the end of the day, I have to figure out why I have 8 half written emails open in the background of my PC.
How do you stay on track when your tasks require patience?
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
- 1 user online
- 71 users / day
- 91 users / week
- 271 users / month
- 708 users / 6 months
- 1 subscriber
- 618 Posts
- 9.44K Comments
- Modlog
I have these things I call “Sacred Rituals”.
Sacred Ritual #2: If it’s in the book (my daily planner) it gets done. If it’s not in the book, it ain’t happening.
I have yet to find an app that I prefer over an actual physical planner. This year I decided to try a bullet journal and I think I like that format a little better. It works for me because I’m a relentless “box checker” and if I hand write something, I can usually remember it. There’s something kind of satisfying about looking at my agenda and seeing a line through every task at the end of the day.
Planner? You mean the ignored booklet of existential dread? I think most of us have a small pile of them leftover from school that we haven’t gotten around to throwing out.