I’ve found that breaking a daunting task down into concrete steps and eating away at it in baby steps helps me get it done. When I take Concerta, it helps me focus on the boring nitty-gritty bits, and it enables me to focus on activities like reading where you don’t have to do any planning. But the actual process planning/task breakup stays just as cognitively straining as before and becomes the new bottleneck to my productivity. Can this also be fixed with a pill, or does everyone have it this hard and is it a skill that you get better at over time?
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You can try the todo from goblin tools, you describe the main task and it tries to split it into sub tasks for you. I’ve tried it a couple of times and it wasn’t bad
https://goblin.tools/
Nice one! It can even break down the sub tasks again and again and oh my god, I have watered down „cooking Potatoes“ to 54 sub tasks that take around 8h 😁😁😁
Interesting