As the title says. I always really struggle to be on time (last year I missed around 30% of school😅). I did try some of the popular advice and sometimes it worked, but never for longer than 2 days. Since then I’ve also found out that it’s very likely that I have adhd. Well school is starting soon and I really need to get this under control.
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Using weed to fall asleep sounds as bad as people relaying on caffeine tabs to stay awake.
Have you tried the US military guide to fall asleep?
It’s a few steps and it helped me a lot
A link
Ooh, thanks for the link. I’d forgotten about it.
Problem is that something like this doesn’t really hold water against sleeping disorders. Using weed to fall asleep is literally a treatment option often prescribed to people who have sleep problems. I don’t think caffeine tabs are something a doctor would consider if you were having troubles staying awake.
Trying this just keeps me up even more because now I’m focusing on falling asleep which means I can’t sleep