I forget medical info all the time. When was my last dentist visit? I dunno. Which kid had their tonsils out? What’s my blood type?
Wife asks “remember when I had strep last year?” No…
Has anyone in my house had COVID? I think so, but which one(s)?
I forget vacations we took, what states I’ve been to.
Terrible at remembering people that I’ve met even a bunch of times.
Horrible at work. I’m on top of what’s happening now, mostly, because I have notes, but what happened a year ago? Gosh.
It’s really frustrating living like this, but I don’t know how much might be my ADHD and how much is just me having a bad brain.
A casual community for people with ADHD
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I show up to appointments with a structured list only. Downside: Every GP thought that, whatever I have, it’s certainly NOT ADHD.
I brought an excel sheet with color coded cells and tons of notes to my GP when we were trying different meds. Seemed like overkill but I know from experience if I was having a bad day I’d feel like the meds never worked, and if I was having a good day I’d feel like they always worked every time, no side effects.
I also started carrying around a notebook I use for everything, and one of those things is keeping a page for a running list if I think of something I want to talk to my doctor about (I have this type of list for all kinds of stuff, and just carry the notebook everywhere)