A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
Autism
ADHD Memes
Bipolar Disorder
Therapy
Mental Health
Neurodivergent Life Hacks
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
- 1 user online
- 60 users / day
- 125 users / week
- 311 users / month
- 661 users / 6 months
- 1 subscriber
- 608 Posts
- 9.26K Comments
- Modlog
Writing stuff down is the most important part for ny organization and sanity. My thoughts are always scrambled, there’s too many of them and I forget about important stuff constantly. So I write this shit down. Not only todolists, also my ideas, emotions, conclusions, thoughts.
However organizing all that writing was hard as well, especially with a perfrctionist drive and overthinking all the mundane shit like “how many pages should I leave for this”, " where to write this new idea down" and being irritated by some of my writing and strikethroughs.
Now back to the main question - I bought an e-ink device with a stylus. Now I write all the stuff on a tablet. It has almost no other functions other than reading ebooks (and sideloading an app to synchronize my files). There’s nothing to distract me there and I can organize my notes, thoughts, files however I like. When I finish an item, I remove it, it leaves my mind completely. My lists stopped being an incoherent mess and get cleaner with every item I tick off.
It all gives me a feeling of organization and ease of mind where done stuff disappears from my notes. And writing has the benefit of looking at my thoughts and seeing them from another perspective, often proving that lots of stuff is not that hard after all.
Hope it helps.