A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
Autism
ADHD Memes
Bipolar Disorder
Therapy
Mental Health
Neurodivergent Life Hacks
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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- Modlog
The multi-desktop thing has been a thing in most Linux desktops since the 90s. Just sayin’.
Hacks that work for me:
I don’t know if Android has an equivalent, but iOS has focus modes that you can segregate work stuff into. I have mine automatically switch to work mode when I get to my office and switch out of it when I leave. Work stuff can’t do notifications when I’m not in that focus. You can set up separate home and lock screens for each focus if you want, too. You can even filter by contacts if you have colleagues or clients who don’t respect boundaries.
Separate devices and networks for social, shopping, and projects/work-ish. Social and projects are on a whitelist DNS firewall, making it a pain in the ass to do new stuff or chase rabbit holes. It also disconnects any direct link between purchases and whatever stalkers are collecting for data slavery exploitation and manipulation as pirate privateers with a US criminal charter to steal… (/soapbox) as a bonus.
Get Youtube Vanced (or ReVanced) on your phone and disable all Youtube shorts.
I turn off almost all notifications, my screen is in black and white mode when it’s time to wind down and while working. I use to not disturb with black and white mode as well. Keeps me from getting distracted while trying to relax or work.
I’m pretty simple. I jot things down in docs and put everything in my calendar. Everything is on the cloud so I can always find it. Wherever, whenever.
We’re meant to be together
I have a regular watch on my wrist. That way I don’t get sucked into my phone from trying to check what time it is.
When I check the time it is likely I have something to do at a specific time. Which means losing several minutes on social media or whatever might be a bad idea.
Also disable all push notifications. I’ve taken so much control over my life back.
I just ran across this article probably scrolling here or mastodon, but I already forgot where
https://www.laurieherault.com/articles/a-thermal-receipt-printer-cured-my-procrastination
This is very much depends on the person but give up on trying to use too many digital productivity tools and get yourself a notebook and keep your own lists.
Writing stuff down is the most important part for ny organization and sanity. My thoughts are always scrambled, there’s too many of them and I forget about important stuff constantly. So I write this shit down. Not only todolists, also my ideas, emotions, conclusions, thoughts.
However organizing all that writing was hard as well, especially with a perfrctionist drive and overthinking all the mundane shit like “how many pages should I leave for this”, " where to write this new idea down" and being irritated by some of my writing and strikethroughs.
Now back to the main question - I bought an e-ink device with a stylus. Now I write all the stuff on a tablet. It has almost no other functions other than reading ebooks (and sideloading an app to synchronize my files). There’s nothing to distract me there and I can organize my notes, thoughts, files however I like. When I finish an item, I remove it, it leaves my mind completely. My lists stopped being an incoherent mess and get cleaner with every item I tick off.
It all gives me a feeling of organization and ease of mind where done stuff disappears from my notes. And writing has the benefit of looking at my thoughts and seeing them from another perspective, often proving that lots of stuff is not that hard after all.
Hope it helps.
org mode