A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
Autism
ADHD Memes
Bipolar Disorder
Therapy
Mental Health
Neurodivergent Life Hacks
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
- 1 user online
- 60 users / day
- 125 users / week
- 311 users / month
- 661 users / 6 months
- 1 subscriber
- 608 Posts
- 9.26K Comments
- Modlog
The multi-desktop thing has been a thing in most Linux desktops since the 90s. Just sayin’.
Hacks that work for me:
I don’t know if Android has an equivalent, but iOS has focus modes that you can segregate work stuff into. I have mine automatically switch to work mode when I get to my office and switch out of it when I leave. Work stuff can’t do notifications when I’m not in that focus. You can set up separate home and lock screens for each focus if you want, too. You can even filter by contacts if you have colleagues or clients who don’t respect boundaries.