I’m condemned to a week-long meeting soon, and it makes me want to put a shotgun in my mouth to even think about it. What can I do to make it more bearable?
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If it is a Zoom meeting, than I just allow myself to run around the room, listening to the meeting on the background.
Otherwise, if it is an in-person meeting, I do lots of things
The most important thing, though, always is to accept the fact that you can miss some parts. Neurotypicals miss bits and pieces of information too — they just don’t think it is a bad thing, so it is fine if you miss something, or hear something incorrectly. It is completely fine to ask to repeat something, or to get some information later by asking your colleagues.