Hey everyone here 👋
I’ve been wondering: how do you handle cases, when you get overwhelmed with emotions to the state, that you simply cannot focus on anything but that emotion? I hate that feeling, because it really makes me to feel sick with just being emotional.
My take is that I usually just break from a situation, take an hour or two, and try to stim myself with something else: a game, a movie, something like that. Though, sometimes I don’t have a time space to do it: I need to be gathered and focused here and now, with no space for wiggling.
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Distraction, suppressing, or numbing can work temporarily, to really process your emotions is better.
Breathe in deep. Close your eyes. Feel into your body. Every emotion manifests physically as well: tension, tingling, tremors, heat, etc. Stay with the physical sensation. Breathe into the sensation. Express the physical feeling through sound and movement.
Other options:
tl;dr actually feel and express your emotion for a bit