I am going on holiday in 3 days and of course my body decided a couple days ago to catch a cold…right before my long awaited holiday!!
Any tips on how to get rid of it asap? Speed up the recovery somehow?
I have flu/cold medicine with paracetamol, caffeine and phenylephrine hydrochloride, however I have stopped taking it after 2 doses (of two capsules each) so I can allow my body to do what it needs with no obstruction before I go away…
I am resting (sleeping until I feel rested. I have free days before the holiday so can sleep as much as I need), eating light meals, plenty of drinks and soothers for the dry/sore throat
Does taking medicine to relieve symptoms prolong the actual healing process? Or am I suffering for no reason right now?
Please, any help is appreciated, I’m desperate here 🙏🙏
Saw some research results a few years ago, they were testing whether vitamin supplementation helps with recovery from cold. Vitamin C did nothing, some of the vitamins of the B group were helpful. I’ll try to find the paper later.
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Saw some research results a few years ago, they were testing whether vitamin supplementation helps with recovery from cold. Vitamin C did nothing, some of the vitamins of the B group were helpful. I’ll try to find the paper later.
Well, at least it say “may help” so, it was honest at least 🤣