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Rules:
Be civil and nice.
Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.
This. You do not need to react to most things in the first place, much less some noise a social media company wants to show you.
Notifications drive me crazy. I just keep my phone perpetually on silent. The only app that gets an exception is how my county pages first responders.