Regarding meds, the nice thing about most of them (i.e. stimulants) is that you can tell more or less right away if they’re going to help you. There’s really no downside to trying them. It’s not like, say, antidepressants, where you have to be on them long enough to risk developing withdrawal symptoms before you can tell how they’re going to affect you.
I’ve had some success with this, but mostly with things I keep in my pockets. Unless I’m sleeping or bathing, it’s very rare for me not to have my keys, wallet, phone, etc. on me and in the specific pockets I’ve assigned them to. I sometimes see other people with a more relaxed attitude towards items like that and think maybe I should chill out a little, but I know if I go down that path it’ll just lead to me losing things.
I currently use a Walgreens that has been quite good to me. I tried switching to a local independent pharmacy, but they said they couldn’t fill my Adderall prescription because they were only getting enough for their current patients. Seems like a sign they probably have great service if you can become a customer.
Banking apps generally require you use a biometric ID or enter a password to open them. If your bank’s app doesn’t, find a new bank.
OTOH, you shouldn’t need to rely on an app to keep your phone secure. I recommend setting your phone to require a PIN or fingerprint to unlock it. Then having your phone stolen isn’t a security risk.
I feel like I’m being so fucking rude when I call because I hate receiving phone calls. They feel like someone intruding in my private space every single time.