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A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
- 1 user online
- 74 users / day
- 94 users / week
- 274 users / month
- 711 users / 6 months
- 1 subscriber
- 618 Posts
- 9.45K Comments
- Modlog
My strategy (especially since I got married) is to just have a single plate and a single bowl. These get washed/rinsed whenever I want to put food in them (I do discard visible waste after a meal). It’s helped me both in terms of not having a pile of dishes that scares me and in terms of not getting stuck in analysis paralysis if all the dishes are dirty and I’m hungry. I actually have a visually distinct plate I use and try my best to never use a different plate to eat. I’d recommend giving it a try.
I’ve been trying to get my SO to agree to getting rid of all the plates and cups except for what we use hasn’t worked yet I should just go solo and take your recommendation it’s a good recommendation
I’m in the same situation - we have a lot of dishes in our house and my partner can manage with multiple dishes… so I have my chosen dishes and then we have a pool of dishes for them to use - they’ve actually struggled with this same issue (they’re not diagnosed but might be ADHD) so while they use a rotation of plates and bowls they have adopted “the chosen coffee mug” to keep from getting overwhelmed by piles of mugs on random surfaces in their office.
My wife and I moved recently. We don’t have a dishwasher at the moment so we chose to have 4 sets of dishes unpacked total so we can make sure to keep up on dishes. 2 meals each uses all the dishes, so we’re forced to clean them daily.
This works, but due to ADHD at some point I forget that that bowl is, say, on top of a wardrobe near the place where I sit with a laptop, and instead of remembering where it is take another one. And so on.