If you haven’t heard this cliche while discussing your neurodivergency with someone, then I envy your luck. Yesterday I fucked up, I feel shitty, but also I am pissed.
Our brains are impulsive af and tend to forget the most important information. We mess up, our RSD (and empathy) kicks in, we feel terrible, we vow to be more careful, but guess what? Thats fucking exhausting.
As a result, we start overthinking our every waking moment, stressing over every little thing. Because, we are trying to be aware of the things we cannot perceive.
At some point, hopefully we realize that we cannot live like that, and we start to arbitrarily ignore our compulsion to overthink. Most often that works out great because most often the threat is not real, but sometimes we make the wrong call.
The times we overthink are still more than the times we do not, and we still mess up. Let us have our fucking peace.
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
- 1 user online
- 49 users / day
- 168 users / week
- 211 users / month
- 394 users / 6 months
- 1 subscriber
- 551 Posts
- 8.36K Comments
- Modlog
fear is a light word to describe it tbh, i’d opt more for “irrational mental anguish over the slightest implication someone might think even slightly less of you, which is strong enough some can feel physical discomfort when it triggers, and leads directly to an impossible to fulfil instinct of constant people pleasing and having difficulty saying no to anything”
should have told me that when i was 25 :-) in my case, i realized that the queasy feeling and the unrelentless pressure i felt around people, was., in fact, fear. it began when people in my school started to form peer groups that hung around after school. yes, i had my cirlce of friends, but parties, social gatherings and stuff filled my with worry and anxiousness. i knew i didnt want to go, buit i didnt know why. at the same time, i wanted to go, because i had social needs, regardless. so i would drink. that helped a great deal. i was very social when being drunk.
well. when you have autism, you have problems identifying feelings.
the clown part about the whole thing is, i always thought that idea to be utterly ridicoulus. i perfectly knew what i was feeling at all times. i was angry or totally depressed or enthusiastic. thats about it. i had no middle feelings.
today i recognised that i have all sorts of feelings, but they are like behind a pane of milky glass, and i kinda have to guess what they are.